Nourished Thriving Health Coaching and BWRT Therapy

5.0
10 reviews from Google

Body and mind are connected. As a Certified Health Coach, nutritionist and experienced BWRT Therapist - I recognise that stress affects people physically, mentally and emotionally. My combined expertise in BWRT, nutrition and health coaching allows me to address both the psychological and physical aspects of your well-being. ⭐ Award Winning: Nationally recognised in 2023 and again in 2024 for my work helping women transform their emotional and physical health. ⭐ Holistic Approach: Tailored therapy plans designed specifically for your needs, integrating health coaching (if needed) to support your overall well-being. ⭐ Confidential and fully insured. ⭐ Online sessions or in-person. ⭐ Free Consultations

Call us! +44 1453 605678
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Customer's reviews

I’ve been working with Anna Brooker for the last three months, and the difference she’s made to my wellbeing has been incredible. When I first started, I felt very out of tune with my body — I was constantly bloated and experiencing a lot of pain. Through Anna’s support as a life coach and BWTT therapist, I’ve learned to really listen to my body again. With just a few small, manageable tweaks to my diet and lifestyle, I’ve seen huge changes. I’m now pain free, my bloating has reduced significantly, and I’ve released weight without feeling restricted or overwhelmed. Anna’s approach is gentle, supportive, and incredibly effective. I feel more connected to my body, more comfortable in myself, and genuinely healthier. I can’t recommend her highly enough to anyone looking to improve their wellbeing from the inside out. ~ Harmony W
I started this therapy with Anna when I was literally at a loss of where to go. The NHS tried to help but you are pigeon hold into what they think is best! I took my mental health in to my own hands and I am forever thankful to myself and definitely to Anna!! I have had sessions with her about 6 times over the past year! At first we worked on previous domestic trauma and my most recent session was helping me to cope with a break up and seeing him move on after 6 weeks! I knew if I tried BWRT too soon it wouldn’t help me but myself and Anna worked together 5 months after and her words to me were “ you will still feel sad Charleen BUT that physical pain will go when you think of him” Oh my god was she right!!! It’s unbelievable! Anyone thinking about BWRT. Please do it but also, please choose Anna, she’s lovely and really shows that she wants to help!! Thank you Anna ~ Charleen O
I came to Anna looking for help with my nutrition, but I ended up getting so much more than I expected. Her everything-connected approach really stood out to me. We started with a detailed blood test to understand my health metrics, and from there, she built a plan that included not just nutrition, but also mindset and mindfulness. It wasn’t just about what to eat—it was about how I think about food, my habits, and how everything ties together. That kind of support made a real difference and helped me create lasting changes. If you're just looking for a nutritionist, Anna can absolutely help—but if you want someone who looks at the full picture and truly cares about your well-being, she’s the one. Highly recommend! ~ Mihaela B
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Blog

🏆 Thrilled to announce Nourished Thriving has won a prestigious Business Elite Award for excellence in health coaching and BWRT therapy! Another reco… Posted on: September 3, 2025
Rewire Your Mind with BWRT® I’m excited to share that I’ve completed my Level 2 BWRT® certification! If you’ve ever felt stuck in cycles of fear, se… Posted on: March 5, 2025
Stress, anxiety, and overwhelm don’t have to run your life. These feelings aren’t just “normal” or something to put up with - they’re signals from yo… Posted on: December 13, 2024
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Contact information

Phone +44 1453 605678
Address
9 Lansdown Stroud GL5 1BB
Sunday Closed
Monday 9:00 AM - 5:00 PM
Tuesday 9:00 AM - 5:00 PM
Wednesday 9:00 AM - 5:00 PM
Thursday 9:00 AM - 5:00 PM
Friday 9:00 AM - 5:00 PM
Saturday Closed

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