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I’ve been working with Anna Brooker for the last three months, and the difference she’s made to my wellbeing has been incredible. When I first started, I felt very out of tune with my body — I was constantly bloated and experiencing a lot of pain. Through Anna’s support as a life coach and BWTT therapist, I’ve learned to really listen to my body again. With just a few small, manageable tweaks to my diet and lifestyle, I’ve seen huge changes. I’m now pain free, my bloating has reduced significantly, and I’ve released weight without feeling restricted or overwhelmed. Anna’s approach is gentle, supportive, and incredibly effective. I feel more connected to my body, more comfortable in myself, and genuinely healthier. I can’t recommend her highly enough to anyone looking to improve their wellbeing from the inside out. ~ Harmony W

I came to Anna looking for help with my nutrition, but I ended up getting so much more than I expected. Her everything-connected approach really stood out to me. We started with a detailed blood test to understand my health metrics, and from there, she built a plan that included not just nutrition, but also mindset and mindfulness. It wasn’t just about what to eat—it was about how I think about food, my habits, and how everything ties together. That kind of support made a real difference and helped me create lasting changes. If you're just looking for a nutritionist, Anna can absolutely help—but if you want someone who looks at the full picture and truly cares about your well-being, she’s the one. Highly recommend! ~ Mihaela B

I started this therapy with Anna when I was literally at a loss of where to go. The NHS tried to help but you are pigeon hold into what they think is best! I took my mental health in to my own hands and I am forever thankful to myself and definitely to Anna!! I have had sessions with her about 6 times over the past year! At first we worked on previous domestic trauma and my most recent session was helping me to cope with a break up and seeing him move on after 6 weeks! I knew if I tried BWRT too soon it wouldn’t help me but myself and Anna worked together 5 months after and her words to me were “ you will still feel sad Charleen BUT that physical pain will go when you think of him” Oh my god was she right!!! It’s unbelievable! Anyone thinking about BWRT. Please do it but also, please choose Anna, she’s lovely and really shows that she wants to help!! Thank you Anna ~ Charleen O

Lose weight and eat healthier with Anna Before I started working with Anna I suffered from Insulin resistence, I was over weight despite eating healthily and unable to lose weight. I was in pain in my knee from an accident making it difficult to walk comfortably. I was recommended Anna because of her Nutrition knowledge, but wow! I got so much more I hadn't even realised possible. I have learnt so much about food and nutrition, I am trying so many different foods, seeds, beans, fermented foods. I have learnt the role stress plays in stopping weight release. Her use of BWRT has reduced my knee pain and enabled me to move more. she has helped change ingrained beliefs and the whole process is so positive. I have lost around a stone in weight, and my mindset has changed completely. She gently encourages, never judges. I am sleeping better and I am looking forward to the future , eating more healthily , thoroughly recommend working with Anna . ~ Elaine G

I can’t thank Anna enough for all she has done for me , Anna has helped me with my weight, and also my health , without ever judging me , she is so friendly and easy to talk too , i will miss her when are Journey ends , and would highly recommend Anna ~ Linda P

Anna has been amazing, so warm and welcoming. She’s everything I needed for my healing journey. I’ve learnt a lot of way to continue forward in my healing journey that will stick with me forever. Could not recommend her more! Thank you to much Anna ~ Ellie V

Anna was knowledgeable, accepting and understanding. Right from our first interaction she ensured that the therapy was tailored to my needs. Very professional service. ~ Kym R

Anna is amazing, she show me the right direction and I feel so much better! Strongly recommend! Thank you Anna! ~ Evgeniya P

very professional and very warming nature. Thank you for your help Anna I appreciate it ☺️ ~ Katie G

Almost six months ago, I made the decision to reach out to Anna — not just to improve my physical health, but also to improve my headspace. For years, I had been carrying the weight of stress, anxiety, low self-esteem, and a lack of confidence. I felt like I was approaching a breaking point with no return. I was constantly tired, always hungry, always getting sick, and struggling to find a way forward. I also started feeling all the symptoms associated with pre-menopause, which kept pushing me down from any potential golden years I could have had! After some searching, I came across Nourish Thriving and was immediately drawn in by the reviews — especially those that spoke of a non-judgemental, compassionate, and individualized approach. From our very first meeting, Anna took the time to ensure we were a good fit, aligning our expectations. I found her to be incredibly kind, optimistic, and genuinely invested in helping me become a better version of myself. She also used science and psychology to her treatments, which attracted me learn further. To be honest, I was initially hesitant about the financial commitment for 3 full months — but I can now say, without a doubt, that it has been one of the best investments I’ve ever made for myself. Anna’s approach is rooted in kindness and curiosity rather than guilt or pressure. She helped me reconnect with my body, mind, and emotions — parts of myself I had neglected for far too long. She is also remarkably patient, recognising that we each have our own rhythm, challenges, and needs. That’s why this is not a one-size-fits-all program — it's a personalised journey, tailored to each of us. This experience has not only been about losing weight or changing how I eat but about rediscovering myself and what I want to be in future me. Anna has helped me break free from years of self-doubt and disconnection. I’ve learned to listen to what my body and mind truly need, to fuel myself with nourishing foods, and to finally prioritise my overall wellbeing. Today, I feel more confident, energetic, and compassionate — not only toward others but, most importantly, toward myself. I’ve come to understand that no two women are the same, and Anna’s support reflects that — her guidance is uniquely adapted to each person she works with. I’m still finding my own journey. This is a process, not a finish line. But for the first time in a long time, I feel that I’m on the right path — supported, understood, and empowered to keep moving forward. If you’ve been putting off investing in your health or waiting for the “right time” to take care of yourself — let this be your sign. I only wish I had found Anna earlier and started sooner! Thank you, Anna, for helping me find the light in the tunnel and for walking beside me with such unwavering support. Even after six months, I genuinely look forward to every session with you — whether it’s the joy of continuous self-discovery or the uplifting energy of a BWRT session that always leaves me feeling lighter, happier. This journey with you has been life-changing, and I’m so grateful to keep walking this path together! :) ~ Joana j

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